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You have been carrying more than you know how to name for far too long.
Or maybe... You're tired of band-aiding your pain & want to get to the heart of it
Either way, there is real & tangible hope for you here.

We specialize in providing trauma-informed care to clients who carry the weight of trauma, feel disconnected from themselves and others, face high-achiever burnout, or struggle with anxiety. Our focus is on helping people work through the root of their pain instead of just addressing symptoms.

We utilize specialized therapies such as EMDR, ART, and Alpha-Stim. These specialized approaches help the brain and body process stored pain, ease anxiety, and navigate difficult memories in a safe and gentle way, all within a trauma-informed counseling framework.

We offer counseling through in-person sessions and telehealth options, providing you with the flexibility to choose what feels most comfortable and accessible.

Kristen, LGSW, is a trauma-informed counselor who believes that real healing happens when we focus on the heart of what’s causing pain, rather than just managing symptoms. She helps adults, teens, and children process difficult experiences, navigate mental health challenges, and reconnect with themselves, and others. Her approach combines genuine care, emotional insight, and creating a space where people feel seen, supported, and able to heal.
In her free time, you can find her traveling or watching the latest true crime documentary!

If you’ve been carrying more than you know how to name or live in a constant pressure to keep it all together, there’s space here for you. Our time together will help you slow down, regulate your nervous system, and focus on the heart of your pain, rather than just band-aiding it. Whether you’re feeling disconnected, overwhelmed with life
If you’ve been carrying more than you know how to name or live in a constant pressure to keep it all together, there’s space here for you. Our time together will help you slow down, regulate your nervous system, and focus on the heart of your pain, rather than just band-aiding it. Whether you’re feeling disconnected, overwhelmed with life, or simply tired of striving there is not only space for you to take up, but there is also real tangible hope for you.

We are experienced in providing counseling to support kids and teens in their mental health struggles. Using creative, age-appropriate methods such as games and crafts, we help minors express themselves in ways that feel natural and safe. Whether they’re dealing with big emotions, anxiety, friendship issues, or school pressure, our traum
We are experienced in providing counseling to support kids and teens in their mental health struggles. Using creative, age-appropriate methods such as games and crafts, we help minors express themselves in ways that feel natural and safe. Whether they’re dealing with big emotions, anxiety, friendship issues, or school pressure, our trauma-informed counseling creates a space where they can be themselves, grow, and build real-life tools.
*Available sessions for minors are limited.*

Do you feel stuck in therapy, spending session after session updating your therapist without seeing much change? Whether you’ve been in therapy for a while or are just starting, the traditional weekly 55-minute model might not be working for you, especially when your schedule is busy and you're ready for deeper, faster progress.
Our couns
Do you feel stuck in therapy, spending session after session updating your therapist without seeing much change? Whether you’ve been in therapy for a while or are just starting, the traditional weekly 55-minute model might not be working for you, especially when your schedule is busy and you're ready for deeper, faster progress.
Our counseling intensives offer:
~A full diagnostic assessment and a comprehensive assessment panel
~Focused, extended care (2–4 hours at a time) to make significant progress
~Extended time utilizing evidence-based therapy and trauma-informed counseling techniques like EMDR and ART.

We thoughtfully integrate Christian faith without being weird, preachy or awkward!
Upon request, faith can be integrated with professional mental health care, offering Christ-centered counseling that honors faith while staying rooted in effective, evidence-based care.
We currently do not accept insurance, which allows us to provide personalized care without the limitations that insurance imposes. This ensures we can offer counseling tailored to your unique needs.
~A 30 minute initial consult
~ Minors + Adults
A 60-minute couples counseling session
$150 per hour, with a minimum of two hours required for sessions.
A 60-minute parent OR parent coaching session.
A 60-minute crisis session with a 12-hour notice,
4899 Miller Trunk Hwy, Ste 210, Hermantown, MN 55811, United States

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