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Kristen is a trauma-informed counselor who believes that real healing happens when we focus on the heart of what’s causing pain, rather than just managing symptoms.
She helps adults, teens, and children process difficult experiences, navigate mental health challenges, and reconnect with themselves, God, and others.
Her approach combines genuine care with meaningful emotional insight, creating a space where people feel seen, supported, and able to heal.
In her free time you can find her traveling, or watching the latest true crime documentary!
We specialize in supporting clients who carry the weight of trauma, feel disconnected from themselves and others, face high-achiever burnout, or struggle with ADHD and anxiety. We also welcome anyone navigating a variety of mental health concerns. Our work focuses on helping people work through the root of their pain instead of dealing with just their symptoms.
Using advanced therapies like EMDR, ART, and Alpha-Stim (a calming, FDA-cleared device that supports the nervous system), we help your brain and body process stored pain, ease anxiety, and move through difficult memories in a safe, and gentle way.
We provide in-person sessions as well as telehealth options, giving you the flexibility to choose what feels most comfortable and accessible.
If you’ve been carrying more than you know how to name or live in a constant pressure to keep it all together there’s space here for you.
Our work together will help you slow down, regulate your nervous system, and focus on the heart of your pain, rather than just bain-aiding the pain.
Whether you’re feeling disconnected, overwhelmed with
If you’ve been carrying more than you know how to name or live in a constant pressure to keep it all together there’s space here for you.
Our work together will help you slow down, regulate your nervous system, and focus on the heart of your pain, rather than just bain-aiding the pain.
Whether you’re feeling disconnected, overwhelmed with life, or simply tired of striving, we will walk with you toward healing and wholeness.
We offer individual counseling for adults, teens, and children.

Do you feel stuck in therapy, spending session after session updating your therapist, yet seeing little change? Whether you’ve been in therapy for a while or are just starting, the traditional weekly 50-minute model might not be enough, especially when your schedule is full and you’re ready for deeper, and faster progress.
Our intensives p
Do you feel stuck in therapy, spending session after session updating your therapist, yet seeing little change? Whether you’ve been in therapy for a while or are just starting, the traditional weekly 50-minute model might not be enough, especially when your schedule is full and you’re ready for deeper, and faster progress.
Our intensives provide:
~A full diagnostic assessment and a full assessment panel
~Focused, and extended care (2–4 hours at a time) to make meaningful progress.
~Extended time utilizing trauma-informed therapies like EMDR and ART

We are experienced in supporting kids and teens in their mental health struggles. We use creative, age-appropriate methods (such as games, crafts, etc) that help minors express themselves in ways that feel natural and safe. Whether they’re facing big emotions, anxiety, friendship issues, or school pressure, we create a space where they c
We are experienced in supporting kids and teens in their mental health struggles. We use creative, age-appropriate methods (such as games, crafts, etc) that help minors express themselves in ways that feel natural and safe. Whether they’re facing big emotions, anxiety, friendship issues, or school pressure, we create a space where they can be themselves, grow, and build real-life tools.
*availabile sessions for minors are limited*.

Upon request, faith can be integrated with professional mental health care, addressing emotional struggles through both clinical insight with Christ in the middle of what we do. Sessions may include faith-based reflection, prayer, and biblical principles.

If you’re in ministry, you know how much you pour out, week after week, conversation after conversation. But somewhere along the way, it’s easy to lose track of your own well-being and mental health. Therapy is a space to process your silent burdens, find clarity, address burnout, work through second-hand trauma, and reconnect with the passion that first called you to serve.
accept insurance at this time. This allows for personalized care without insurance limitations
~15 minutes
~ Teen + Adults
60 Minute session
45-60 minute session (child dependent)
A 60-minute couples counseling session
$150 per hour- minimum of two hours
(Requires at least a 1x individual counseling session first)
A 60 minute parent session/ Coaching session
A 60 minute session with a 12 hour notice.
4899 Miller Trunk Hwy, Ste 210, Hermantown, MN 55811, United States
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